Category: Diet & Nutrition

Sugar is the most controversial subject in the American diet debates today--alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

The Sugar Smart Diet's 32-day plan uniquely a...
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The Biggest Loser Quick & Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap

By: Alexander, Devin, Biggest Loser Experts and Cast

Price: $10.95

Publisher: Rodale Books: November 2011

Seller ID: 43865

ISBN: 1609614232

Condition: Used - Good

The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and ...
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Dr Ali's Nutrition Bible

By: Ali, Mosaraf

Price: ~~$9.95~~ $4.98

Publisher: Ebury Press: January 2004

Seller ID: 17977

ISBN: 0091889499

Condition: Used - Good

Provides information on the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals. This book also shows you how to adjust your diet according to your age, gender, temperament, lifestyle, and your state of health; and reveals how to plan your meals around the season.
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Dr. Atkins' Age-Defying Diet

By: Atkins, Robert C.,Buff, Sheila,Atkins, Robert

Price: $9.95

Publisher: St. Martin's Griffin: May 2003

Seller ID: 53497

ISBN: 0312316070

Condition: Used - Good

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as...
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Smart Eating: Choosing Wisely, Living Lean

By: Bailey, Covert, Gates, Ronda

Price: $6.95

Publisher: Mariner Books: December 1996

Seller ID: 24220

ISBN: 039585492X

Condition: Used - Good

Prescription for Dietary Wellness: Using Foods to Heal

By: Balch, James F.,Balch CNC, Phyllis A.

Price: $11.50

Publisher: Avery: January 1998

Seller ID: 55135

ISBN: 0895298686

Condition: Used - Good

Prescription for Nutritional Healing

By: Balch, Phyllis A.

Price: $9.95

Publisher: Avery Publishing Group, Inc.: January 1990

Seller ID: 17665

ISBN: 089529429X

Condition: Used - Good

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

By: Ballantyne, Sarah

Price: $23.95

Publisher: Victory Belt Publishing: January 2014

Seller ID: 45526

ISBN: 1936608391

Condition: Used - Good

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free--the natural way.

The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why ...
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Antony Worrall Thompson's Gi Diet

By: Blades, Antony Worrall;, Suthering, Mabel;, Thompson, Jane

Price: $9.95

Publisher: Kyle Cathie Limited: January 2005

Seller ID: 34717

ISBN: 1856266117

Condition: Used - Good

Low GI foods break down slowly and reduce unhealthy food cravings. The GI diet has been scientifically proven to be extremely effective in the long term. Contains a full menu of recipes for the whole family.
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Green for Life

By: Boutenko, Victoria

Price: $9.95

Publisher: Raw Family Publishing: October 2005

Seller ID: 41562

ISBN: 0970481969

Condition: Used - Good

The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels

By: Brown, Susan E.,Jr., Larry Trivieri

Price: $6.50

Publisher: Square One: June 2006

Seller ID: 58500

ISBN: 0757002803

Binding: Mass Market Paperback

Condition: Used - Very Good

In the last few years, researchers around the world have reported the importance of acid-alkaline balance to good health. While thousands of people are trying to balance their body's pH level, until now, they have had to rely on guides containing only a small number of foods. The Acid-Alkaline Food Guide is a complete resource for people who want to widen their food choices.

The book begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods--single foods, combination foods, and even fast...
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Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

By: Calbom, Cherie

Price: $5.95

Publisher: Avery: March 1992

Seller ID: 3320

ISBN: 0895295121

Condition: Used - Good

Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated from of nutrition available from whole foods.

This A-Z guide shows you how to use nature's bounty in the prevention and treatment of our most common health disorders. This accessible book gives complete nutritional programs for over 75 health problems, telling you which fruits and vegetables have been shown effective in combatting specific illnesses and why. Along with hundreds of...
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The Juice Lady's Remedies for Stress and Adrenal Fatigue: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health

By: Calbom, Cherie

Price: $7.95

Publisher: Siloam: January 2014

Seller ID: 41500

ISBN: 1621365670

Condition: Used - Good

Don't let stress ruin your health.
Fight back with these all-natural juice remedies.
You don't have to suffer with the effects of stress and exhaustion. By simply adding more raw food to your diet, you increase your intake of essential nutrients and decrease the harmful effects of stress and adrenal fatigue on your body.

With recipes and recommendations for healing teas, juices, and smoothies, this quick-reference guide helps you naturally repair, rejuvenate, and reclaim your health. You also get valuable tips on stopping stress and adrenal fatigue at the source, including:...
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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

By: Colquhoun, James, Ten, Laurentine Bosch

Price: $9.95

Publisher: HarperOne: October 2012

Seller ID: 27753

ISBN: 0062220845

Condition: Used - Good

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change--a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap," Hungry for Change is based on the indisputable premise that "Food Matters," as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to...
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The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Cordain, Loren

Price: $9.95

Publisher: Houghton Mifflin Harcourt: December 2010

Seller ID: 43754

ISBN: 0470913029

Binding: Trade Paperback

Condition: Used - Good

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide--over 100,000 copies sold to date

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight--up to 75 pounds in six months--or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteo...
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The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing

By: Cross, Joe

Price: $11.50

Publisher: Greenleaf Book Group Press: February 2014

Seller ID: 34308

ISBN: 1626340811

Condition: Used - Good

New York Times Bestseller

Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he's touched.

Joe--who managed to lose one hundred pounds and discontinue all his medication by following his own plan--walks you through his life before juicing, sharing his self-defe...
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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

By: Crowley, Chris; Lodge, Henry S.

Price: $9.95

Publisher: Workman Publishing Company: September 2007

Seller ID: 38090

ISBN: 076114773X

Condition: Used - Good

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a progr...
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The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

By: David, Marc

Price: $8.50

Publisher: Healing Arts Press: April 2005

Seller ID: 24284

ISBN: 1594770603

Condition: Used - Good

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

- Presents an eight-week weight-loss program

- Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

- Shows how fully enjoying each meal is the optimal way to a healthy body

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and o...
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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

By: Davis, Brenda, Melina, Vesanto

Price: $9.95

Publisher: Book Publishing Company (TN): April 2000

Seller ID: 40106

ISBN: 1570671036

Condition: Used - Good

The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.
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Category: Diet & Nutrition